Mindfulness-based Stress Reduction Course
The Gryphon School is running a new Mindfulness-based Stress Reduction (MBSR) course for parents. It will take place on Tuesday evenings between 7 and 9pm at the Gryphon Sports Centre from 12 April to 7 June. This is a full 8 week course designed for people who wish to integrate mindfulness into their lives. It has also been slightly adapted to include some elements of mindful parenting, helping parents bring greater awareness to family relationships.
For more detail see https://www.gryphon.dorset.sch.uk/parents/care-and-support/mindfulness/ or to book your place please email Jem Shackleford at email@example.com